Casa_Anna_Logo (1K)
Link imageHome
Link imageCFR Introduction
Link imageCFR 1 Workshop
Link imageClient Comments
Link imageAccommodation
Link imageThe Location
Link imageGallery
Link imageSustainability
Link imageContact

CFR 1 four-day workshop timetable

Each CFR 1 workshop offers you fourteen hours of floorwork in a group of no more than four people, plus one individual tablework session. Most of the lessons are done lying on a mat on the floor. The movements you make will be gentle and painless and within your comfort zone. They are suitable for people of all ages.

Day One

PM
Arrive at Casa Ana
18.00–19.30
Introductory session—floorwork
19.30
Dinner

Day Two

09.00
Breakfast
10.00–13.15
Lessons—floorwork
13.30
Lunch
14.30–16.00
Sessions with individuals—tablework
16.00–19.00
Lessons—floorwork
19.30
Dinner
20.30–22.00
Sessions with individuals—tablework

Day Three

09.00
Breakfast
10.00–3.15
Lessons—floorwork
13.30
Lunch
14.30–16.00
Sessions with individuals—tablework
16.00–19.00
Lessons—floorwork
19.30
Dinner
20.30–22.00
Sessions with individuals—tablework

Day Four

09.00
Breakfast—then depart

Enquires and booking

To book a place on a workshop or for more information contact Anne at Casa Ana, tel: 0034 958 766 270 or email: info@casa-ana.com


top

 
© casa ana 2006 | photo credits
Trunk_Credit (1K)